Updates: A Journal of Heart Happy Adventures
Cardio Ideas During COVID and Travel
Sharing a simple, unique and more COVID safe way to get cardio exercise when staying in a hotel!
Quick Sardine Salad for Lunch
Here’s an idea for a quick and healthy, low sodium lunch. Canned sardines can be dressed up to be quite tasty!
Making Cereal Lower Sodium
Let’s talk about an easy way to lower the sodium content of your favorite breakfast cereal!
Rice Cakes: Simple Yet Versatile Snack!
Unsalted rice cakes are a versatile and ideal treat for a low salt diet. You can dress it up with all kinds of fun toppings!
Sweet Potatoes, More Than a Thanksgiving Treat!
Did you know sweet potatoes can help lower blood pressure naturally? Read on for how and also to see how I served it for dinner tonight!
Cheers to Ginger Tea and Your Heart!
Ginger tea may help to lower blood pressure naturally. It’s a delicious and soothing drink to add to your day!
Daily Cardio on the Sammamish Trail in Redmond, Washington
Walking on the river trail today to meet my target of 30 minutes of exercise daily to lower blood pressure naturally.
Kitchenettes, Travel and High Blood Pressure
Choosing hotels with kitchenettes give you the option to make some low sodium, heart healthy meals during travel!
Hiking in Cama Beach Historical State Park
Hiking is a great cardio exercise that can benefit your heart health and lower blood pressure naturally!
Hazelnuts are Good for the Heart
Excited to try hazelnuts for the first time and also share how it is healthy for your heart!
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Heart Happy Adventures 